Offering a path to embrace wellness...
Wellness Coaching
Combining the power of yoga and meditation with the accountability of a certified life coach.
**Complimentary Initial Consultation**
**Personalized Support**
**Customized Programs**
**Flexible Appointment Times**
Your Self Care Matters
Certified life and health coach offering support to discover your personal care routine as well as assist with many other personal life challenges such as weight loss, stress, overwhelm, and time management.
Let me help you facilitate habit change to:
- Uncover what is stopping you, slowing you down or keeping you from putting yourself first
- Develop a powerful vision of what self care looks like for you
- Discover which foods and lifestyle habits are sapping your mind and energy and what to do about it
- Get a crystal clear step by step plan to feel in control in 90 days or less
Yoga Guidance
My passion is offering yoga suitable for every body. It is an eclectic offering including stretching, balance, flexibility, breath, strength and confidence building.
I would love to help you build a practise just right for your body.
Please contact me for more details.
What my clients have to say...
Create Self Care Routines
Create Self Care Routines
Create Self Care Routines
From A.S.
"The most significant results I’ve experienced from coaching with Lori are:
1. I lost weight, broke a long standing plateau in my weight loss journey and got into my goal weight range.
2. I developed strong boundaries in my relationships and I no longer am people pleasing.
3. My confidence has increased and I am no longer overwhelme
From A.S.
"The most significant results I’ve experienced from coaching with Lori are:
1. I lost weight, broke a long standing plateau in my weight loss journey and got into my goal weight range.
2. I developed strong boundaries in my relationships and I no longer am people pleasing.
3. My confidence has increased and I am no longer overwhelmed with things in my life.
What I loved most about coaching with Lori is I learned to be accountable to myself.
I have met goals I never thought I would have.
I highly recommend coaching with Lori, she has helped me change my life!"
Facilitate Habit Change
Create Self Care Routines
Create Self Care Routines
From M.R.
"Before coaching with Lori I struggled with my intake of sugar. It has obsessed me for years. Lori taught me that there is a way to overcome this! With her teaching of having an anchor to focus on each thought of sugar it helped to learn to control my ability to keep focused on the end result.
With her continued questioning and
From M.R.
"Before coaching with Lori I struggled with my intake of sugar. It has obsessed me for years. Lori taught me that there is a way to overcome this! With her teaching of having an anchor to focus on each thought of sugar it helped to learn to control my ability to keep focused on the end result.
With her continued questioning and care of my goal to hear it I found my journey much better and at peace with the fact that I have got amazing support at the top of my fingers. Thanks Lori!!!
The most significant results I’ve experiencing coaching with Lori are :
1. Knowing that there is accountability but with that, comes a genuine compassionate heart felt human being walking along with me with encouragement, love and a huge depth of understanding.
2. Lori has brought me through hard moments opening up areas of my life that I didn’t realize were continually shutting me down for growth! With that clarity of newness I realize that I can move on and let go. Even though the situation may arise again I have better tools to deal with it!
3. Lori has helped me know that if I am vulnerable enough that she can bring me to the realization that I am important and I am loved. The knowledge and the process of this life coaching is the most beneficial time I have given to myself.
Thank you Lori for a sincere journey with you! Love you!!!!! "
Inspiring Movement
Inspiring Movement
Inspiring Movement
From B.G.
"I joined Lori's yoga class two years ago. Great decision! I recently moved to the area and was finally able to join yoga after sustaining a knee injury. Lori is an exceptional teacher, she is very receptive to everyones needs. Lori has a very calming demeanor which is extended to her class. With Lori's knowledge of yoga, she has
From B.G.
"I joined Lori's yoga class two years ago. Great decision! I recently moved to the area and was finally able to join yoga after sustaining a knee injury. Lori is an exceptional teacher, she is very receptive to everyones needs. Lori has a very calming demeanor which is extended to her class. With Lori's knowledge of yoga, she has been able to give me exercises to assist with my pain. After class I feel relaxed and rejuvenated. Thank you Lori, you are amazing!
Yoga
Inspiring Movement
Inspiring Movement
From R.S.
"I have enjoyed Lori's classes immensely. From the very first day I came home I felt lighter in my spirit. Lori has a gift of leading a very meaningful yoga practise. I gained not only physical strength but also emotional strength. I truly feel the healing energy from her weekly sessions. Truly blessed."